You’re already showing up to class. You’re building strength, putting in the work, and getting ready for Sydney. But when it comes to the running - where do you start?
This is it.
A 10-week running program built specifically for BE-IT members, designed to peak on HYROX race day. Three runs per week on top of your existing schedule. Every session has a purpose, every week builds on the last, and by the time you toe the start line you’ll know exactly what your legs are capable of.
The sessions:
Each week you get a speed session, a long run, and an optional easy run. Speed sessions rotate across three types - long intervals that build your threshold durability, pure 1km reps that match the exact race split, and VO₂ max work that raises your ceiling and makes everything else feel controlled. Advanced athletes add a second speed session from Week 5. All paces are based on your own race pace so the program works for you specifically, not a generic number.
The levels:
Beginner — comfortable running up to 10km per week.
Intermediate — already running 10km+ per week, or one Hyrox behind you.
Advanced — multiple races done, running 1–3 times per week already.
Pick your track. Follow the program. Arrive race-day prepared, fit, and fast.
You’re already showing up to class. You’re building strength, putting in the work, and getting ready for Sydney. But when it comes to the running - where do you start?
This is it.
A 10-week running program built specifically for BE-IT members, designed to peak on HYROX race day. Three runs per week on top of your existing schedule. Every session has a purpose, every week builds on the last, and by the time you toe the start line you’ll know exactly what your legs are capable of.
The sessions:
Each week you get a speed session, a long run, and an optional easy run. Speed sessions rotate across three types - long intervals that build your threshold durability, pure 1km reps that match the exact race split, and VO₂ max work that raises your ceiling and makes everything else feel controlled. Advanced athletes add a second speed session from Week 5. All paces are based on your own race pace so the program works for you specifically, not a generic number.
The levels:
Beginner — comfortable running up to 10km per week.
Intermediate — already running 10km+ per week, or one Hyrox behind you.
Advanced — multiple races done, running 1–3 times per week already.
Pick your track. Follow the program. Arrive race-day prepared, fit, and fast.
