Nutrition Coaching
1:1 Coaching that actually fits your life.
You train hard, you move your body, you care about your health… but somehow, your energy dips, cravings hit, or results just plateau. That’s where we come in.
Nutrition coaching isn’t about rigid rules or “eating perfectly.” It’s about creating a system that works for your real life, your tastes, your schedule, and your goals - so you feel energized, confident, and in control without obsessing over every bite.
With coaching, you’ll get:
Clarity on what and how much to eat - without counting forever
Structure that fits around your training, work, and social life
Support to make sustainable changes, not just short-term fixes
Freedom to enjoy food and stop the guilt cycle
Think of it as your personal guide to eating in a way that actually works - inside the gym, outside the gym, and everywhere in between.
BEN CARLYON
Nutrition Coach
MEET THE TEAM
KARLA MCKEOWN
Nutrition Coach
AMY SPELLING
Head of Online
We don’t just give you a plan.
We teach you how to fuel your body, understand your nutrition, and build habits that last.
Through personalised one-on-one coaching, we align your nutrition, lifestyle, and mindset with who you want to be - so results don’t disappear when the program ends.
Not sure where to start?
Download the FREE BE-IT Balance Plate Method: Realistic, practical method to carry your nutrition at home, on the run or out with friends.
BE-IT
DO-IT
HAVE-IT
Inside BE-IT Online Coaching, you’ll experience:
One-on-one nutrition coaching tailored to your body, goals, and lifestyle
Education around fueling, macros, food choices, and performance
Support to build habits that work in real life — work, family, social events
Ongoing mindset coaching so nutrition doesn’t become all-or-nothing
A focus on confidence, autonomy, and long-term sustainability
You don’t leave dependent on a coach.
You leave educated, empowered, and in control.
